Erectile dysfunction is one of the biggest problems for all men. And it’s not just physical, it’s psychological. A man begins to become insecure, his relationship with his beloved wife may deteriorate. To restore your shape, it is best to talk to a psychologist, find out the cause of the condition, and follow a certain diet using potency-enhancing products.
Dietary rules to increase potency
Impotence is a very unpleasant diagnosis that anyone of any age can hear. The main reasons for the disappearance of male strength are severe emotional disturbance, mental disorder, excessive physical exertion, prostate disease, or unhealthy eating.
Of course, medications can be used to improve erectile function, but the effect does not last long and side effects can also occur. The man needs to change his lifestyle, eliminate the cause of the problem. The basic rules for increasing potency are:
- leading an active life with daily exercise (should be of moderate intensity);
- diet fractional diet (many products have a beneficial effect on the whole body);
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, strengthen erections, but also improve sperm quality. You should eat foods that contain vitamins C, B, E, and A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case, the food should be balanced and high in protein.
Men's strengthening products
The men’s menu should include products from different groups. It provides the body with all the vitamins and minerals it needs. If you do intense training, sports nutrition is more appropriate.
Fresh vegetables, fruits, berries, herbs
Consuming fresh plant products is the safest way to restore potency. But you have to eat them in moderation. There are products that increase efficiency:
| Vegetables, fruit | Action |
|---|---|
| White radish | It ensures that potency is maintained, especially when combined with meat |
| Greens and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens increase libido (sexual desire), increase excitement |
| Solo | Large amounts of magnesium are present. It has a positive effect on the nervous system, calms and improves blood circulation. Grapes help eliminate the causes of impotence |
| Banana | These have a positive effect on overall health. Consuming this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves the reproductive functions of men |
| citrus fruits (lemon, orange) | It contains significant amounts of lutein, which increases testosterone production |
| Avocado with strawberries | They contain coarse fibers that improve the spermogram |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horse-radish | It improves sperm quality and potency due to its high plant fiber content. |
| Grenade | It increases the libido of men, helps to prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onion | These vegetables increase blood circulation. Increases testosterone production. Onions are excellent in preventing prostatitis. In addition, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements of male strength - selenium. |
It is useful to include berries in your diet. Blueberries and raspberries increase sexual desire, blood flow, increase potency. The more a man eats these berries, the more resistant he will become in bed.
Meat
Meat is an essential product in men’s diet that has a positive effect on erection and potency in general. Contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on heart function, the condition of blood vessels, and the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef as it is produced by sunlight.
- Linoleic acid. Prevents vascular problems, reduces body fat.
- Vitamin E. It plays an important role in the sexual health of men.
Meat dishes are best steamed, fried or cooked. It is best to exclude fried and smoked foods with proper nutrition. It will be useful rabbit meat, turkey, chicken, horse meat, beef. Reduce pork consumption as it is too fatty and causes a decrease in potency.
beekeeping products
Apiculture products are used to treat many diseases, including potency disorders. Natural honey and parchment are used to strengthen the immune system and support male strength. These products are rich in vitamins A, C, B, E, trace elements and minerals. They help stimulate blood circulation in the genital area. The perch contains a large amount of protein.
You can use one of these folk remedies every day. The point is to be environmentally friendly and fresh. People who are prone to allergic reactions should be careful. With the help of honey, the glands begin to produce hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the effects of negative factors on the body, stimulate and strengthen the immune system. The list of products that are useful for a good erection includes:
- Dark chocolate. This product works fast. Improves general physical and mental condition, mood, muscle tone. The positive effect on the nervous system improves the functioning of the genitals. The only condition for effective exposure is the cocoa content of the chocolate - at least 67%. It is better to use a bitter product. A man should consume 1-2 chocolates a day.
- Dates. It is best consumed with walnuts. This product can improve erection and improve sperm quality.
- Pine nuts, nuts, pistachios. They contain plant protein, which helps the body replenish energy, increase the regulation of erections and hormone levels. Walnuts are a natural stimulant.
- No less useful are figs and somfa. You should consume such foods in moderation and balance.
Seafood
This product group is most effective in reducing potency. First, the menu includes squid and shrimp. They increase blood flow to the genitals so that the erection is stabilized. In addition, seafood has an immediate effect, as evidenced by a number of positive reviews. The most popular of them are:
- Shells. Natural sources of amino acids and zinc. The product activates testosterone production, increases libido. Oysters are a natural aphrodisiac that ensures the duration of sexual intercourse and an increase in the amount and quality of core fluid. They act immediately. They rank first in the ranking of product effectiveness.
- Flounder. This fish contains vitamins, zinc and protein. It is better to boil, steam or bake, as a significant amount of useful components are destroyed during baking.
- Mackerel. To improve potency, it is also better to cook such fish. Contains protein, boosts sperm production, testosterone.
- Shells. They usually have a positive effect on sexual health and quickly stabilize an erection.
In order to ensure that seafood dishes do not have negative consequences, the products must be of good quality.
Dairy products
With reduced potency, a man should consume enough protein daily. For this, dairy products are included in the diet. They stimulate sperm production, they can prolong sexual intercourse. In addition to protein, they contain a variety of vitamins, micro- and macroelements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other products that are useful for potency
Any physiological or psychological problem can impair potency. Diet is an effective method of therapy that complements conservative treatment well.
To stabilize your sex life, you need the following products:
- Quail eggs. It is safe to consume, so it can be eaten raw. We consume 4 eggs a day.
- Pumpkin seeds. They are rich in zinc, so they not only improve erections but also a man’s reproductive abilities. The seeds stabilize the hormonal balance in the body as testosterone levels return to normal.
- Cereals. Buckwheat, oatmeal, cells, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the design of the diet to professionals.
Erection-enhancing drinks
You can use not only food but also drinks to improve your potency. The most useful of these are:
- Ginger tea. This drink is high in vitamins and minerals. It is made from the roots of the plant. Ginger improves blood circulation, thus reducing the risk of congestion. Honey can be added to tea.
- Pumpkin soup. It needs to be freshly squeezed. The drink strengthens muscle tissue.
- Watermelon. It is enough to consume this seasonal berry regularly. Thanks to the amino acids it contains, blood circulation improves.
- Garlic infusion. To make it, you need a chopped vegetable (1 kg), a three-liter bottle and boiled water. The mixture is infused for one month. The liquid is shaken daily. Take 1 teaspoon daily. until it ends.
- Kumisz. Mare's milk increases the ability to reproduce.
- Juice from celery root. It effectively fights sexual dysfunction and stabilizes the hormonal background, increasing the amount of testosterone in the blood.
- Green infusion. Parsley and coriander are used. The herbs are crushed and poured with hot water. It takes half an hour to give the infusion.
Products harmful to men's health
Any product that increases potency should be consumed in moderation, as dietary abuse only hurts. Men's sex lives are adversely affected by:
| Product | Action |
|---|---|
| Muffins, cakes and white bread | These products have a negative effect on potency as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, so testosterone production slows down |
| High cholesterol foods | The blood vessels become blocked, so the blood circulation deteriorates. This situation has a negative effect on the genitals. These foods include pâtés, fatty meats, lard |
| Fast food | During the preparation of fast food, harmful substances appear in them, which causes the instability of the hormonal system. |
| smoked products | They contain chemicals that impair testosterone production. The liquid used for smoking contains toxic compounds that are harmful to the potency. |
| Vegetable oils (corn, flaxseed, soybeans) | These degrade the quality of the semen |
| Chicken eggs | They are only consumed in large quantities. |
| Carbonated beverages containing sugar | They contain chemical additives, preservatives and dyes. They are harmful not only to the potential but also to the whole body. However, a good erection and duration of sexual intercourse is not achievable. Decreases testosterone production, decreases sperm activity |
| Caffeine | It helps increase the levels of female sex hormones |
In order for your diet to be effective, you need to remove harmful foods from your diet.
Popular recipes
Any product that is useful for increasing potency should be properly prepared. The following recipes will help you with this:
- Honey and sesame. The seeds must be roasted well without oil. The sesame seeds are then mixed with honey. Eat 3 tablespoons. l. three times a day.
- Cottage cheese with onions. Cooking requires 2 onions, 0, 5 cups of yogurt, 120 g of cottage cheese, greens. Grind the vegetables, mix them with cottage cheese and pour yoghurt on it. Sprinkle with chopped herbs to decorate the dish.
- Shrimp soup. First, chop the carrots, onions and parsley and fry. Then pour the mixture into boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until soft. Add 200 g of cooked shrimp to the pan 10 minutes before it is ready.
- Horseradish with honey. For cooking 300 g of chopped vegetables, 0, 5 l of boiling water, 3 tbsp. l. Honey. The horseradish is first poured with boiling water and cooled. The liquid is then drained and the honey is poured into the porridge. The mixture can be consumed in small portions or used to season other foods.
Of course, all diets are temporary, so these products must be present in the diet at all times. Proper nutrition as well as rejection of bad habits and moderate physical activity provide good potential. The point is not to be left alone with the problem and contact professionals in time.